BigGoofyRunner – Page 45 – Big guy getting back in shape

Posts

#wfpshalfmarathon – personal race report – how did I do? Just haven’t earned a new PR yet

Oct 20, 2013

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ted
#wfpshalfmarathon – race report – great race – will do it again!

Oct 20, 2013

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ted
#trainingrun – 4.5 miles in 40:27 outside – just a wee bit chilly – felt good – looks like no damage from the #wfpshalfmarathon yesterday

Oct 20, 2013

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ted
#wfpshalfmarathon – am I ready?

Oct 18, 2013

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ted
#trainingrun – 3.72 miles in 30 min at 1% incline – took it easy

Oct 17, 2013

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ted
#trainingrun – 7.47 miles in 60 minutes at 1% incline – 2nd last run before WFPS Half Marathon this weekend

Oct 16, 2013

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ted
#trainingrun – 4.14 miles in 30 minutes at 1% incline – pushed hard – felt good – body wanted to keep going

Oct 15, 2013

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ted
#trainingrun – 13.1 miles in 1:59:49 outside – sunny and cool – gorgeous day for a run

Oct 13, 2013

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ted
#trainingrun – 9 miles outside in 1:22:16 – cold, wet and windy – yay fall!

Oct 12, 2013

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ted
#trainingrun – 4.13 miles in 30 min at 1% incline – hard push but legs felt great

Oct 10, 2013

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ted