Month: August 2013

222.5 when I woke up and 223.5 after evening run Run tonight was 4 miles in 30 minutes – started with a 1 minute walk then had a 4 minute warm up at 7.5 mph.  After that I alternated a minute at 9 mph and a minute 7.5 mph for the remaining 25 minutes.  A…

224 when I woke up and 223.5 after evening run Weight came down a bit overnight – legs feel a bit less bloated and wedding ring is looser so I am pretty sure I lost some retained water but there is still probably more to go.  Going to keep watching to see how things go…

225.5 when I woke up this morning and 226 after evening run Weight spike out of nowhere – as far as I could figure I hadn’t eaten anything that would have caused a weight spike and it also didn’t make sense that I didn’t manage to get my weight to come down at all this…

I finally bit the bullet and joined Twitter – @BigGoofyRunner On the right hand side bar I have added a widget to show my recent tweets and a button to follow me if you are inclined.  Any of my posts here on the blog will also be sent out automatically as a tweet too. I’m…

223.5 when I woke and 220.5 after my morning run. I started out to do one loop or 4.5 miles and was in such a good head space I decide to do a second loop – so in the end 9 miles in 1:27:45.  Not real fast but felt good.  Was a touch hungry at…

223.5 when woke up this morning and 222.5 after run this morning. Run was outside this morning – 4.5 mile loop through the neighborhood in 40 minutes.  I didn’t really push so definitely not too bad a time.  Things felt a little tight at first but eventually loosened up but I am certainly looking forward…

224 when I woke up and 223.5 after run and swim. I did not run last night as I was looking after my daughter while my wife had our son out to a ball game.  We ended up at Boston Pizza for supper and by the time we got home it was just too late…

I just noticed today that for some reason after the theme I was using on the site was updated images were no longer showing up properly. Changing the theme seems to have fixed the issue so I will be testing out new themes for the next little while to get things to something I like.