222.5 when I woke up and 223.5 after evening run
Run tonight was 4 miles in 30 minutes – started with a 1 minute walk then had a 4 minute warm up at 7.5 mph. After that I alternated a minute at 9 mph and a minute 7.5 mph for the remaining 25 minutes. A few of the 1 minute 7.5 mph legs were reduced to 7 mph when I needed to catch my wind but none of the 9 mph stretches were reduced. So a total of 13 minutes at 9 mph. Very nice.
Nicely the treadmill breaker didn’t trip at all – I made sure to run in the middle deck as well so there was no temptation to cheat at all and it seems to have helped to keep the treadmill breaker from tripping.
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