BigGoofyRunner – Page 27 – Big guy getting back in shape

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13.1 miles in 2:05:30 – rough slog to get done today brings me to just around 58.5 miles this week

Jul 13, 2014

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ted
13.1 miles in 1:55:59 on a warm and sunny morning. Definitely felt good to go a bit faster on a longer outdoor run

Jul 12, 2014

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ted
4.45 miles in 40:59 – nice and easy stretching of the legs on a warm and sunny morning

Jul 11, 2014

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ted
6.55 miles in 46:19 @ 1% – That felt good!

Jul 10, 2014

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ted
8.22 miles in 1 hour – felt decent after feeling off for a few days

Jul 9, 2014

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ted
9 miles in the heat and humidity (29C – 84F with 90% humidity) in 1:28:03 – like running through warm soup

Jul 5, 2014

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ted
5.39 miles in 40 minutes on the treadmill – good run but mentally wasn’t really there – glad it is a rest day tomorrow!

Jul 3, 2014

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ted
8.27 miles 1 hour on the treadmill – felt surprisingly good tonight

Jul 2, 2014

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ted
5 miles outside in the cold, wind and rain in 44:29 – if the weather is going to be crap on Canada Day at least I can get a decent run out of the deal

Jul 1, 2014

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ted
With 4 miles today I hit 143 miles for June and a grand total of 900 so far for 2014!

Jun 30, 2014

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ted