I am off work today so I wanted to get in a short run to stretch out the legs before I start tackling a bunch of odd jobs. My mind was wandering pretty good and my hips and calves were tight so it wasn’t the greatest run but it felt good to get it done.
I will work out the hips and calves in the pool this afternoon but for now they seem ok now that they were stretched a little.
In the end I did my 4.45 mile neighborhood loop in 40:59 – not fast but not slow either. I’ll take it.
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