BigGoofyRunner – Page 46 – Big guy getting back in shape

Posts

#trainingrun – 7.5 miles in 60 min at 1% incline – felt strong and relaxed

Oct 9, 2013

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ted
#trainingrun 3.58 miles in 30 min at 1% – ran slower than normal but felt great

Oct 8, 2013

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ted
How many miles before replacing your running shoes? I would say at 321.01 miles for a guy in the 220-230 range is more than I could have hoped for…

Oct 6, 2013

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ted
#trainingrun – 17.4 miles in 2:44:01 outside – felt good but bonked about at around 16.5 miles

Oct 6, 2013

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ted
double run days – not for me apparently…at least not right now

Oct 5, 2013

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ted
#trainingrun – 4.5 miles outside in 41:05 – bloody cold north wind – I am not ready for it to be fall yet…

Oct 5, 2013

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ted
#trainingrun – 7.55 miles in 1 hour at 1% incline – strong run

Oct 3, 2013

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ted
#trainingrun – double run day – 4.02 miles in 30 minutes at 1% incline in the evening and 2.09 miles in 19:28 outside in the morning

Oct 1, 2013

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ted
Updated my #goofychallenge #runDisney training plan page and did an analysis of my 2013 Manitoba Marathon training

Sep 30, 2013

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ted
#trainingrun – 2.33 miles at 1% incline in 20 minutes – nice easy run that I started the day having no intention of doing

Sep 30, 2013

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ted