BigGoofyRunner – Page 35 – Big guy getting back in shape

Posts

On my weight – goal setting and getting back on track

Mar 17, 2014

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ted
Total of 13.1 miles in 1:52:31 – 4.4 outside and rest on treadmill – bloody snow and ice made outdoors a bit unsafe

Mar 16, 2014

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ted
Split run today – total of 9 miles and 69:28 – both am and pm runs felt great

Mar 15, 2014

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ted
Well that was dumb – note to self – when you get a new treadmill don’t just level side to side, do back to front too.

Mar 13, 2014

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ted
4 miles in 35:45 @ 1% – very hard to get moving today – I really need to get a good night sleep

Mar 13, 2014

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ted
9 miles in 67:04 @ 1% incline – good time for the distance but felt like I was struggling the whole run. I need a good night sleep.

Mar 12, 2014

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ted
After treadmill disaster on the weekend picked up a Livestrong LS13.0T – let’s see what kind of punishment it can take!

Mar 11, 2014

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ted
4 miles in 34:58 – high speed intervals with lots of walking in between – total of 10 minutes at 10 mph. Nice.

Mar 11, 2014

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ted
14.95 miles in 2 hours @ 1% before major smoke started coming out of the treadmill. Crap.

Mar 9, 2014

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ted
Created a new page to collect my various post for the 2014 Goofy Challenge

Mar 8, 2014

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ted