Yep – definitely hard to get moving today – I knew right off the bat that I wasn’t going to be able to move fast today. Too stiff and sore and just tired all around. So I decided to just take it easy and let the run happen and get the miles done.
Even going slow, I still felt the need for walk breaks and ended up walking for a total of 5 minutes over the run period. Kind of odd. Still I got it done without ever thinking that I should just stop – so that is a win of sorts.
Total of 4 miles in the end in 35:45 at 1% incline – kinda slow but it got done.
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