BigGoofyRunner – Page 29 – Big guy getting back in shape

Posts

2 mile leg stretching / nerve settling run in 16:02 – Manitoba Marathon tomorrow! I am ready!

Jun 14, 2014

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ted
4 miles in 32:06 – nice smooth zero drama run – staying focused and healthy for Manitoba Marathon!

Jun 11, 2014

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ted
3.1 miles in 24:17 – steady / focused taper run – miles are ticking by leading to Manitoba Marathon on Sunday!

Jun 10, 2014

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ted
8.85 miles in 1:16:59 on a cool and rainy day – felt strong – only 9 taper miles left until Manitoba Marathon!

Jun 8, 2014

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ted
4.45 miles outside in 39:38 – took it nice and easy to make sure my knee was doing ok…and to make sure I didn’t fall again…

Jun 7, 2014

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ted
4.27 miles in 30:01 – very strong run tonight – probably last speed work before Manitoba Marathon!

Jun 5, 2014

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ted
6 miles in 46:48 for National Running Day – knee gave me some issues for the first couple miles but great otherwise

Jun 4, 2014

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ted
4.19 miles in 30 min @ 1% incline – nice solid run – first chance to do some speed work since hamstring issue but feeling good

Jun 3, 2014

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ted
16.5 miles in 2:33:41 – tripped twice?! Haven’t done that in years! Apparently head was not in the run today.

Jun 1, 2014

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ted
4.45 miles in 40:14 bringing May to 144.27 – not too bad considering I lost over 23 miles due to hamstring issues

May 31, 2014

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ted