8 miles in 66:41 @ 1% incline – strong steady run – set my pace and kept it steady the whole run – that felt nice

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Definitely a nice solid run on the treadmill tonight – 8 miles in 66:41 @ 1% incline – set my speed at 7.2 mph and kept it there the whole run.  This helped allow the brain to wander – was kind of nice.

It is awesome that the weather is starting to warm up outside – unfortunately it is coming with snow, and lots of it.  Probably had a couple inches already and 2-4 overnight are forecast with maybe another inch tomorrow.  So even though it is supposed to be just below freezing on the weekend I’m not sure running outside will be possible – there won’t be anywhere to run safely, at least in my neighbourhood.  We’ll see how it goes.

Anyway – to bed early tonight so I can get up early tomorrow and shovel snow before I go to work.  Yay!


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