Month: May 2013

231 this morning and 231.5 after 5 mile run in the evening Run was 5 miles in 41:30 – 3 minutes of walking remainder at 7.5 mph.  Was a very solid run and it was surprisingly faster than I had thought.  I had planned a slower run as I hadn’t really had many runs since…

1:56:13 – first time since 2005 that I’ve managed to get under 2 hours for the half distance!!! Run felt really good and things went according to plan.  I did just over 6.8 miles in the first hour so I knew that I had a good shot as long as I kept it together.  Very…

Outside working instead of being in the office – 23 C and sunny and just got a “crush your head” from Kevin McDonald – it’s a good day!

231 this morning 229.5 after the run this evening. I missed my runs on Tuesday and Wednesday this week – I didn’t feel well on Tuesday night which carried over into Wednesday morning and then didn’t really have the drive or energy to run Wednesday night.  Not good. Run tonight was good however – guess…