231 this morning 229.5 after the run this evening.
I missed my runs on Tuesday and Wednesday this week – I didn’t feel well on Tuesday night which carried over into Wednesday morning and then didn’t really have the drive or energy to run Wednesday night. Not good.
Run tonight was good however – guess I was pretty rested with not having done my full miles on Sunday and then missing the Tuesday and Wednesday runs. I did 5 miles tonight in 39:35 with a total of 3 minutes of walking and 9 minutes at 9 mph. Most of the 9 mph minutes were done 1 minute at a time but I had a 2 minute run as well. The remainder of the run was at 7.5 mph with the longest period between walk minutes being 19 minutes.
So the run felt good tonight and I have no doubts for the WPS Half on Sunday – no idea on time but I have no doubts about finishing and I should be well faster than my half speed at the Goofy in January.
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