Month: December 2012

So I got the to pack / take list posted – I put it on its own page as it is pretty wordy: http://biggoofyrunner.com/to-take-pack-list-for-the-goofy-challenge/

Whoohoo!! Got my first comment on the site….unfortunately it was spam…

233 Friday morning when woke up – obviously a bit dehydrated from the later run the night before 235 Saturday morning when woke up – not bad considering I had a couple drinks with friends last night and my diet yesterday wasn’t the best.  Was off work and did some running around so didn’t eat…

235.5 when woke up – not so bad as I was expecting worse after the group lunch yesterday and no run. 234 after a 7.5 mile run in the evening – 65.5 minutes – was on track for 8 miles in 70 minutes but the treadmill gave up and the breaker tripped. I am going…

234 when woke up (obviously some dehydration here from last night’s run) Group Christmas lunch – ate waaaay too much….but it was very good. Ran out of time to hit the treadmill due to some work stuff and some personal stuff.  By the time got that all sorted out it was well past 9 pm…

235.5 when woke up – 235 after 5 mile run in 42:56 – 1 min walk with most of the rest at 7.2 mph with almost no cheating on the treadmill Felt strong and didn’t really get out of breath.  Run felt really good frankly.  And weight for the day slipped back down – still…

236.5 when woke up This is a bit disappointing – no real weight loss shown this week. I’m not exactly sure why but there could be a few reasons: skipped a mid week run last week due to time, etc both weekend runs were a mile shorter than planned goody day at work on Friday…

237 when woke up – 234 after run. A day of disappointment all around. Regressed a little on the weight – probably due to eating out yesterday afternoon and then having a steak supper last night.  It should balance itself back out but still disappointing. I did the run outside – was supposed to do…

Well, managed to break the site around noon this morning so I am working on getting it all cleaned up.  As of 5pm I believe most of the content should be back but there will be more clean up to do as well yet.

236 when woke up – 234.5 after run (was 233.5 Friday morning) I got rolling later than expected this morning – so between that and the nice ice fog I didn’t run outside – had 45 min to run on the treadmill before Heather had to take T to curling so I pushed pretty hard…