BigGoofyRunner – Page 33 – Big guy getting back in shape

Posts

10.1 miles in 1:27:30 outside – That felt great! Looks like finished just in time – snow and ice hitting my window

Apr 12, 2014

—

by

ted
5 miles in 34:49 @ 1% incline – much faster run than I expected tonight – felt good.

Apr 10, 2014

—

by

ted
10 miles in 75:26 @ 1% – very tough run to start but settled in after about 4 miles and it was good from there

Apr 9, 2014

—

by

ted
5 miles in 35:07 @ 1% incline – hauled ass tonight – felt great!

Apr 8, 2014

—

by

ted
13.1 miles outside in 2:07:02 this morning – was in such a rush to get going I forgot to eat – rough run

Apr 6, 2014

—

by

ted
4.45 miles in 40:01 outside this morning. Paths are a lot better but still icy enough to slow me down – but nice to be outside!

Apr 5, 2014

—

by

ted
5 miles in 36:56 @ 1% – nice solid run but looking forward to a rest day tomorrow

Apr 3, 2014

—

by

ted
6 miles in 43:49 @ 1% – run started a bit rough but finished well – threw 800m repeats in there

Apr 2, 2014

—

by

ted
5 miles in 38:19 @ 1% on the treadmill – legs felt good but tired

Apr 1, 2014

—

by

ted
20.1 miles in 3:25:30 – still slow and icy. Luckily no rain last night after all. Mind got a bit dark at mile 13 but got it sorted

Mar 30, 2014

—

by

ted