BigGoofyRunner – Page 23 – Big guy getting back in shape

Posts

5 miles in 39:54 – nice and steady run – felt good. Almost feel awake now!

Sep 18, 2014

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ted
6 miles in 43:54 on treadmill – mini taper for Fort Garry Rotary Club Half Marathon continues

Sep 16, 2014

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ted
18 miles in 2:57:05 – taking it easy concentrating on a steady pace – and now a mini taper for FG Rotary half marathon next Sunday

Sep 14, 2014

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ted
5 miles in 37:25 without pushing too hard on the treadmill – 10 miles to go on Sat and 18 on Sun – conserving energy

Sep 12, 2014

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ted
5 miles in 33:58 – felt good – 2 years ago today I did 3.18 miles in 30 min – apparently I am improving

Sep 11, 2014

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ted
10 miles in 1:11:10 – first double digit run on the treadmill in a while – felt pretty good!

Sep 9, 2014

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ted
18.2 miles in 2:54:50 – beautiful day – went longer than expected but not too bad a run

Sep 7, 2014

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ted
Broke down the last 2 years of my running journey into a Coles Notes version to highlight how far I have come.

Sep 5, 2014

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ted
Today marks 2 years since I seriously started my journey to get back in shape – how have I done?

Sep 5, 2014

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ted
8 miles in 63:55 – strong push while trying not to do anything silly to my knee and hamstrings

Sep 3, 2014

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ted