223.5 when I woke and 220.5 after my morning run.
I started out to do one loop or 4.5 miles and was in such a good head space I decide to do a second loop – so in the end 9 miles in 1:27:45. Not real fast but felt good. Was a touch hungry at the end as I only intended to do one loop so didn’t bother with breakfast before the run. Started regretting that and not bringing any water with me by around mile 6.
Overall felt good.
I probably spent a good hour or 2 in the pool yesterday afternoon / evening and another 2 this morning before the rain started. I did several sets of swimming pool resistance exercises yesterday but only one today. Probably moved around a lot more yesterday in the pool doing laps than today as well.
I did get my electrical outlet in yesterday afternoon for the treadmill as well – the wife gave it a test go this morning and everything seems to be good. I will do a hard run on it Tuesday to make absolute sure but so far looks good and should help me do the faster training runs I want to be doing.
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