Strong half hour run on the treadmill tonight – no walking and alternating minutes of 7 and 9 mph. Also did some stretches of 9 mph for up to 3 minutes. Felt really good to push the time on the faster speed. Looks like it is also time to start pushing harder on the actual speed and try to get up closer to 10 mph for some of the cycles if I can.
It was a good run!
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