231 when woke up – 233 after 4 mile run in the evening.
Completed the run in 34:14 with 2 minutes of walking and the rest at 7 and 7.5 mph. Run felt very solid with little to no cheating on the treadmill. If I caught myself trying to cheat I would either focus again or slow down for a few minutes before picking up again.
It’s interesting that my weight is up tonight from this morning even after the run. Went for breakfast with the guys from work this morning and that might have had something to do with it but it could also be supper still in the system. Mmmmm steak. I’ll have to see where my weight sits tomorrow morning but things seem positive for my weight moving in the right direction again.
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