234.5 when woke up – 232 after 8 mile run in the evening.
The run was 8 miles in 70 minutes with about 2 minutes of walking. Didn’t push too hard but did do one stretch of 29 minutes at 7 mph.
Things felt pretty good but there was some cheating on the treadmill near the end that I will have to watch for. For these medium runs I can slow down but cheating is not allowed at all. I should also look at more run / walk cycles for the medium runs – maybe kick them in about half way through the runs? Not sure on that – I will have to think about it more.
Other than that overall my legs and cardiovascular health feel good – I’m not seeing any reoccurrence of the knee issues I had in the fall. So things are looking good.
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