233.5 when woke up – 233 after 4 mile run in 38:20
I walked 3 minutes of the run and over half the time was done at 6.2 mph – several minutes were at 6.6 and 7 mph – the last 0.1 mile was done at 9 mph just to see if I could. Surprisingly, I could. Cool.
I had to go buy some new running shorts for the Goofy today – the ones I have been using lately are starting to bunch up while running and could cause some chafing so I figured it would be best to get some new ones. I will give them each a trail run on one of the three remaining training runs I have left to make sure I don’t have any issues with them. Its not the wisest thing to be basically going into the races with some new untested equipment but then again I have never claimed to be wise.
Spent over 5 hours cleaning the house today – the wife was out with the kids and I figured it was a good opportunity to get things cleaned up and organized around the house. I like having the house nice and clean when I head out on a vacation / trip (especially if going to Disney World) so that when I get home I don’t need to do anything around the house – just relax and unwind.
8 mile run tomorrow – last one that will take over an hour before heading out on Thursday – looking forward to getting this one done!
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