Month: January 2013

237.5 when I woke up this morning and 235.5 after run tonight. Ran 6 miles in 58 minutes on the treadmill with approx 3 minutes of walking. Was a pretty solid run and things felt pretty good.  I thought things might be a bit stiff since I missed a scheduled 4 mile run yesterday but…

Happy New Year!  Hope everyone had a good New Year’s Eve. The new year is always a good time to sit back and assess what the last year has been like and to determine what you might like to change in the upcoming year.  I understand the symbolism of starting a new year off with…