BigGoofyRunner – Page 44 – Big guy getting back in shape

Posts

Yay! Hill intervals – did well but that was rough – 4 miles in 33:17

Oct 31, 2013

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ted
Race pace run tonight – 8 miles in 64 minutes at 1% incline – was a bit rough but no aches or pains – solid run

Oct 30, 2013

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ted
4 mile training run in 30 minutes – nice to do some sprints – surprisingly I am enjoying interval work

Oct 29, 2013

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ted
13.1 mile training run outside – 2:02:45 – nasty, cold north wind (Sun Oct 27, 2013)

Oct 27, 2013

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ted
9 mile training run outside – 1:22:30 – it is really dark outside at 5 am (Sat Oct 26th, 2013)

Oct 27, 2013

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ted
Hills, hills, hills – 4 miles in 33.25 doing hill intervals – feel surprisingly good

Oct 24, 2013

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ted
8 mile training run in 68:20 at 1% incline – took it slow and felt strong

Oct 23, 2013

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ted
Signed up for the Winnipeg Police Service Half Marathon today – race is May 4th, 2014

Oct 22, 2013

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ted
#goofychallenge training run – 4.05 miles in 30 min at 1% incline – felt good and recovering well from #wfpshalfmarathon on the weekend

Oct 22, 2013

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ted
Officially got into #halffanatics – #5180 – whoohoo!

Oct 21, 2013

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ted