BigGoofyRunner – Page 43 – Big guy getting back in shape

Posts

9 miles outside in 1:17:27 – nice night – crisp air, lots of stars and a nice bright moon

Nov 13, 2013

—

by

ted
4 miles in 33:07 @ 1% – took it slow – legs are feeling tight and sore so didn’t push too hard, just worked out the kinks

Nov 12, 2013

—

by

ted
13.1 miles out in the cold in 2:05:42 – thought I was really moving there for a bit until I realized my Garmin had locked up

Nov 10, 2013

—

by

ted
9 miles outside in the snow and ice – 1:28:44 – about 8 minutes off pace to make sure I didn’t snap a limb – #runnersproblems #goofychallenge

Nov 9, 2013

—

by

ted
4 miles hill intervals in 30:40 – felt very good – very jealous of the #winedinehalfmeetup folks tonight!

Nov 7, 2013

—

by

ted
9 mile race pace #goofychallenge training run in 1:15:17 at 1% incline – felt pretty good

Nov 6, 2013

—

by

ted
4 mile run in 30 min at 1% incline – hard straight 2 miles to start and then speed intervals to finish off the 4 miles #goofychallenge

Nov 5, 2013

—

by

ted
I think I forgot to mention this but my wife will be running at the #wdwmarathon weekend as well – #rundisney fun together

Nov 3, 2013

—

by

ted
Another chilly morning run – not as frosty as yesterday – either that or I am getting used to it – 18.2 miles in 2:50:36

Nov 3, 2013

—

by

ted
Frosty morning run – 9 miles in 80:59 – been a while since my eyelashes frosted together – welcome back November!

Nov 2, 2013

—

by

ted