BigGoofyRunner – Page 42 – Big guy getting back in shape

Posts

Treadmill is fixed – worn belt made the motor drive harder and the control board couldn’t take it

Dec 2, 2013

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ted
2.45 miles yesterday in the evening to round out my 20 mile day – done on the treadmill

Dec 2, 2013

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ted
17.55 miles outside in 2:56:20 – wasn’t that cold out but my fuel froze up solid and I bonked earlier than expected

Dec 1, 2013

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ted
10 miles in 1:39:50 in decent weather for a change – felt solid but was a hard mental push after blown runs in the past week

Nov 30, 2013

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ted
5.05 miles outside in 44:25 in the cold – stronger run than expected due to some missed training runs – recap in the post

Nov 26, 2013

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ted
bloody cold 5.1 miles outside in 47:31 – 9 days until my treadmill is fixed (parts are on the way)

Nov 21, 2013

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ted
5.25 miles in 44:51 outside – decent attempt at some speed work outside even though there are still some snow and ice areas

Nov 19, 2013

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ted
Sad day of running on Sunday – my gear didn’t work for the snow and the treadmill released the magic black smoke

Nov 18, 2013

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ted
9 mile run outside in 1:24:30 – little slow due to some internal issues but managed to get it done – beautiful morning though

Nov 16, 2013

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ted
4.5 miles outside in 45:09 – nice and slippery out there tonight – spent most of the run on grass

Nov 14, 2013

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ted