BigGoofyRunner – Page 41 – Big guy getting back in shape

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13.1 miles in 1:45:34 at 1% on the treadmill – legs loosened up early and I was able to push – felt good

Dec 15, 2013

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ted
4.54 miles in 40 minutes at 1% – slow run – did not start out very well but finished ok

Dec 15, 2013

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ted
4 weeks today until my travel day for Goofy Challenge – where do I stand with my training?

Dec 12, 2013

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ted
7.5 miles in 60:30 at 1% incline – missed my run yesterday so added a few miles tonight – felt kinda awful

Dec 12, 2013

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ted
5 miles in 38:02 at 1% – surprised run was that fast – gait was off when I tried to really push – was almost like a limp run – strange

Dec 10, 2013

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ted
20 miles 2:51:03 on the treadmill – had a few stops to grab water that aren’t included in the time

Dec 8, 2013

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ted
10 miles 84:01 minutes at 1% – done on the treadmill to avoid freezing my face (and various appendages) off

Dec 7, 2013

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ted
Well that kind of sucked – back of my thighs kept wanting to cramp up – still got my 5 miles in but it was slooow

Dec 5, 2013

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ted
10 miles 83:57 at 1% incline – not too bad – still 190 training miles and 35.5 days until getting on the plane for Goofy Challenge in January!

Dec 4, 2013

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ted
Speed day! Felt good to be able to push now that the treadmill is fixed – 5 miles 36:59 @ 1% incline

Dec 3, 2013

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ted