BigGoofyRunner – Page 40 – Big guy getting back in shape

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2013 BigGoofyRunner year in review!

Dec 31, 2013

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ted
4 miles in 30:35 – puts my 2013 total at 1400 miles for the year! Too bad I missed 200+ training miles

Dec 31, 2013

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ted
3.85 miles in 29 minutes at 1% incline – fast run – just trying to add a couple more miles for 2013

Dec 30, 2013

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ted
13.5 miles in 1:48:30 at 1% incline – last double digit mile run for 2013 and Goofy Challenge training

Dec 29, 2013

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ted
Updated my packing list for Disney World Marathon / Goofy Challenge

Dec 28, 2013

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ted
7.2 miles in 60 min at 1% for Goofy Challenge – a bit over schedule today but felt really good

Dec 28, 2013

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ted
Christmas Eve and Boxing Day run recap – 5 miles treadmill and 7.5 miles outside

Dec 26, 2013

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ted
Weekend running recap – total of 30 miles – last hard weekend, now to taper…

Dec 22, 2013

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ted
10 miles 72:53 at 1% incline – well..that was unexpected – awesome push tonight, felt great!

Dec 19, 2013

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ted
5 miles in 38:30 at 1% on the treadmill – not my fastest but still a strong push – 115 training miles til #goofychallenge

Dec 17, 2013

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ted