BigGoofyRunner – Page 38 – Big guy getting back in shape

Posts

Training plan updated to take me to June and the Manitoba Marathon

Jan 28, 2014

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ted
4.31 miles in 30 min @ 1% – good strong push – 2 more high intensity runs before heading to Disney World for family vacation

Jan 28, 2014

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ted
13.1 miles in 92:56 @ 1% incline – apparently waffles and syrup is high speed fuel

Jan 26, 2014

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ted
6.2 miles in 43:01 at 1% incline – awesome push not sure where that came from – gives me a total of 9.3 for the day –

Jan 25, 2014

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ted
4.01 miles in 30 min @ 1% – still fighting a cough from this bloody flu but was able to put in a hard push in the end

Jan 22, 2014

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ted
7.21 miles in 1 hour – still trying to shake the flu out of my lungs but feeling stronger and still pushing

Jan 20, 2014

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ted
7.25 miles in 1 hour – my flu ravaged lungs are not 100% but they put in a valiant effort – felt good to push

Jan 19, 2014

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ted
Goofy Challenge 2014 – how did I do?

Jan 18, 2014

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ted
2.2 miles in 19:57 – flu still keeping me from running very long but wanted to make sure I do some #megsmiles today

Jan 18, 2014

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ted
1 mile in 9:48 – first run since the Goofy Challenge – still have a flu – lungs were screaming at me

Jan 17, 2014

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ted