BigGoofyRunner – Page 37 – Big guy getting back in shape

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18 miles in 2:33:38 @ 1% incline. That was awful. First 1:30 was ok but things fell apart hard after that.

Feb 23, 2014

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ted
Total of 9 miles for the day – had to split the run for family stuff – 5 in the morning and 4 tonight. 18 miles tomorrow.

Feb 22, 2014

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ted
4 miles in 29:07 @ 1% incline – felt good – now time for a recovery Schofferhofer Grapefruit Hefeweizen – beer is good for recovery right?

Feb 20, 2014

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ted
8 miles in 59:35 @ 1% incline – back on the treadmill again. Felt pretty good though so that’s positive.

Feb 19, 2014

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ted
I ran outside! I ran outside! Granted it was mostly through snow drifts, but I ran outside! 7.25 miles in 1:09:19

Feb 17, 2014

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ted
13.1 miles in 1:47:22 @ 1% – that felt rough – note to self: eat something before a long run!

Feb 16, 2014

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ted
9 miles in 64:25 at 1% incline – hard push, felt good – didn’t lose too much ground over vacation I guess.

Feb 15, 2014

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ted
5.05 miles in 40 minutes @ 1% incline – felt heavy and sluggish – first day back in the office – too many meetings

Feb 13, 2014

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ted
Family vacation – Disney World – running recap – Feb 1-11

Feb 12, 2014

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ted
10 miles in 76:23 @ 1% incline – trying to make up some miles from a missed run yesterday – felt good – now to keep packing for #disneyworld!

Jan 30, 2014

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ted