BigGoofyRunner – Page 28 – Big guy getting back in shape

Posts

4.45 miles in 40:25 – heavy humidity but decent time – wasn’t thinking and wore cotton shorts = wedgie

Jun 28, 2014

—

by

ted
5.35 miles in 40 min and then 20 minutes in the pool = energized!

Jun 26, 2014

—

by

ted
8.04 miles in 1 hour – that felt awesome! especially considering I had a massive headache an hour before getting on the treadmill

Jun 25, 2014

—

by

ted
5 miles in 34:04 @1% Strong return to speed work – felt good and no nagging knee issues. Whoohoo!

Jun 24, 2014

—

by

ted
8.85 miles in 1:22:28 outside – sunny and warm morning! Right into the pool after done the run!

Jun 22, 2014

—

by

ted
4.45 miles in 43:03 outside – very pleasant morning, slow run though – hips very stiff – will have to get in the pool later to stretch out

Jun 21, 2014

—

by

ted
Updated my training plan for summer maintenance, 2 halfs in the fall and Dopey Challenge in January 2015

Jun 19, 2014

—

by

ted
4 miles in 29:49 on the treadmill – nice clean run. Not pushing too hard as I let my legs recover from the weekend.

Jun 19, 2014

—

by

ted
6 mile shake out run after the Manitoba Marathon – 43:55 – tons of energy! Whoohoo!

Jun 18, 2014

—

by

ted
Manitoba Marathon Race Report – June 15, 2014

Jun 16, 2014

—

by

ted