BigGoofyRunner – Page 26 – Big guy getting back in shape

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13.65 miles in 2:06:59 – bit of a cooler morning but pleasant for a long slow run

Jul 27, 2014

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ted
8.85 miles in 1:18:40 on nice sunny morning – just relaxed and enjoyed the movement

Jul 26, 2014

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ted
8.85 miles in 1 hour @ 1% – testing out Nike Structure 17s – was able to fly!

Jul 24, 2014

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ted
Shopping trip to Fargo/Grand Forks yields 3 sets of shoes – #Nike pegasus 30 (love), pegasus 31 and structure 17 to test out!

Jul 24, 2014

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ted
4.45 miles outside in 40:20 – nicer weather today and felt waaay better – not sure why that translated into a slower run

Jul 22, 2014

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ted
4.45 miles outside in 39:59 – really should have eaten before I ran this morning – started strong but ended dragging my ass

Jul 21, 2014

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ted
Did not manage to get up early enough to avoid the heat so did 13.5 on the treadmill today – strong run

Jul 20, 2014

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ted
8.37 miles in 1 hour @ 1% – very solid run that takes me beyond the 1000 miles mark for the year so far!

Jul 17, 2014

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ted
8.15 miles in 1 hour @ 1% – wrapped the knee to make sure it didn’t cause any issues and kept things steady – good run

Jul 16, 2014

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ted
5 miles in 35:51 @1% – would have been faster but knee went wonky…hope that’s temporary…

Jul 15, 2014

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ted