BigGoofyRunner – Page 25 – Big guy getting back in shape

Posts

8 miles in 58:33 – still fighting stomach bug but had a surprising amount of endurance tonight

Aug 13, 2014

—

by

ted
5 miles in 37:30 – not 100% – still fighting stomach bug from the weekend but at least it wasn’t so bad I couldn’t run

Aug 12, 2014

—

by

ted
11.42 miles in 2:02 outside – disastrous run – had to call for a ride home…

Aug 10, 2014

—

by

ted
8.85 miles in 1:21:34 – medium distance, medium pace and medium temperatures – kind of middle of the road run

Aug 9, 2014

—

by

ted
6 miles tonight in 45:03 – just taking it easy tonight

Aug 7, 2014

—

by

ted
6 miles in 41:53 on the treadmill – nice speed work – glad the 18 miler on the Sunday didn’t wreck anything

Aug 5, 2014

—

by

ted
9.9 miles in 90:12 outside – bit of rain but it felt great. Realizing that Saturday runs are my relaxing “me” runs.

Aug 2, 2014

—

by

ted
6 miles in 43:26 – brings July up to 201.02 miles – best month ever! I think I deserve a beer.

Jul 31, 2014

—

by

ted
7.06 miles in 49:00 on the treadmill – felt very good but a slight knee twinge near the end

Jul 29, 2014

—

by

ted
5 miles in 36:46 @ 1% – testing out redesigned Nike Pegasus 31s – worked quite well!

Jul 28, 2014

—

by

ted