BigGoofyRunner – Page 24 – Big guy getting back in shape

Posts

5 miles in 35:53 – no knee or hamstring pain – not sure how, but I’ll take it!

Sep 2, 2014

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ted
10.05 miles in 90 min on the treadmill – knee pain dropped the miles

Aug 31, 2014

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ted
weekly runs recap – Aug 24-30

Aug 30, 2014

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ted
8.85 miles in 1:16:14 – cool and misty morning – seems to helped my outdoor speed a bit

Aug 23, 2014

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ted
5 miles in 38:48 on the treadmill – hamstring still acting up – glad tomorrow is a rest day to rest and stretch it!

Aug 21, 2014

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ted
8 miles tonight in 62:53 – felt good enough to push faster but hamstrings kept twinging if I went too fast

Aug 20, 2014

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ted
5 miles in 33:20 on the treadmill – was not as good a run as it sounds – had to keep forcing myself to stop grabbing the rails.

Aug 19, 2014

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ted
With 23.1 miles Sunday + 13.1 on Saturday I would say I am ready for Dopey Challenge – only 5 months to wait…

Aug 18, 2014

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ted
13.1 miles in 1:59:12 – strong steady run but could tell I had a hydration issue near the end – have to work on that!

Aug 16, 2014

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ted
5 miles in 33:23 – hard speed intervals – I would think I was dead right now if my heart wasn’t beating so fast

Aug 14, 2014

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ted