BigGoofyRunner

  • Goofy / Dopey Challenge Trip Reports!
    • Dopey Challenge 2015 trip collection
    • Goofy 2013 – collection
      • Travel Plans / Game Plan
      • Goofy 2013 trip image gallery
    • Goofy Challenge 2014 – collection
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    • About Ted
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  • 18 Week Training Plan
    • Lemming Loop and Dopey Challenge 2015 training plan
    • Manitoba Marathon 2014 – Scheduled miles versus actual comparison
    • Rebuilding Training Plan Winter 2015-16 for spring 2016 races
    • Training Schedule used for Goofy Challenge 2014 and 3 half marathons in the fall 2013
    • Manitoba Marathon 2013 training plan – scheduled versus actual comparison
    • Goofy 2013 Training Plan – analysis of scheduled versus actual
  • Disney World “Pieces of Magic”

Posts


  • 12 Hour Lemming Loop Race Report – October 4, 2014 – Long post for a looong run! 49.27 or 50.88 miles – waiting on final tally

    Oct 6, 2014

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    by

    ted

  • 5 miles tonight in 39:27 on the treadmill – Gave the new Hokas another go – definitely liking them so far

    Sep 30, 2014

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    by

    ted

  • May have just done something spectacularly dumb – Signed up for the Beaudry Lemming Loop (12 hours)

    Sep 29, 2014

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    by

    ted

  • 5.97 miles outside in 49:18 to test out some new Hoka Cliftons – felt very different but really good!

    Sep 29, 2014

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    by

    ted

  • 8.85 miles outside this morning – 1:18:44 – pushed for the first 40 minutes and then took it easy for the rest

    Sep 27, 2014

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    by

    ted

  • 5 miles tonight in 38:42 – nice and easy run after the kids’ swimming lessons

    Sep 26, 2014

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    by

    ted

  • 5 miles in 37:50 on the treadmill – using an increased incline again to help strengthen the legs

    Sep 25, 2014

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    by

    ted

  • 5 miles in 37:54 on the treadmill at an increased incline – trying to work the legs a bit harder

    Sep 23, 2014

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    by

    ted

  • Fort Garry Rotary Half race report – made some mistakes that cost me a bit but 1:47:41 isn’t too bad for a guy my size

    Sep 22, 2014

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    by

    ted

  • 2.02 miles in 16:11 – last leg stretch before Fort Garry Rotary Club Half tomorrow – feeling strong

    Sep 20, 2014

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    by

    ted
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BigGoofyRunner

Big guy getting back in shape

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