BigGoofyRunner – Page 21 – Big guy getting back in shape

Posts

7.5 miles in 57:29 on the treadmill – feeling pretty good but more than a little lacking in motivation

Oct 28, 2014

—

by

ted
4.45 miles in 38:27 outside – bit of a colder wind than expected but nice to get the sun!

Oct 25, 2014

—

by

ted
5 miles in 38 minutes tonight. Small victory tonight since I almost didn’t run. So tired after the kids’ swimming lessons

Oct 24, 2014

—

by

ted
5 miles in 36:10 – strong push tonight – feels good. Nice to be done earlier in the evening so I can relax!

Oct 23, 2014

—

by

ted
5 miles in 36:45 on the treadmill – time to start putting some speed work back in the plan!

Oct 21, 2014

—

by

ted
WFPS Half Marathon 2014 race report – 1:47:51 – 177 overall. Slower than a month ago? What happened?

Oct 20, 2014

—

by

ted
5 miles in 38.5 minutes – decent strong run. Feeling good going into the WFPS Half on Sunday!

Oct 16, 2014

—

by

ted
5.25 miles in 39:00 – nice strong run – managed to trip the breaker on the treadmill though

Oct 10, 2014

—

by

ted
5.75 miles in 42:30 on the treadmill – feeling strong – official number for 12 hr run came in 49.28 miles

Oct 9, 2014

—

by

ted
10 miles in 1:22:59 on the treadmill – nice and steady

Oct 7, 2014

—

by

ted