BigGoofyRunner – Page 18 – Big guy getting back in shape

Posts

Running update for the past week

Dec 28, 2014

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ted
Dopey Challenge packing list / to take list posted #dopeychallenge

Dec 27, 2014

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ted
5 miles tonight in 38:58 on the treadmill – legs are feeling good after the long run on the weekend!

Dec 23, 2014

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ted
19.25 miles in 3:15:21 outside on a solstice morning – a slow run but last Dopey Challenge dry run is done! Am I ready?

Dec 21, 2014

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ted
10 miles outside this morning in 1:38:23 – went very slow and easy due to ice. Did push the last mile faster though.

Dec 20, 2014

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ted
5 miles in 38:19 – nice treadmill run – knee felt strong – heading into last dry run for Dopey Challenge!

Dec 19, 2014

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ted
5 miles tonight in 39:11 – clean run included 16 minutes at 8 mph – felt good to push a bit!

Dec 17, 2014

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ted
5 miles on the treadmill tonight – taking it easy and nursing the knee I tweaked a bit in the slush on Saturday

Dec 15, 2014

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ted
7.63 miles outside – great weather but very sloppy roads and trails – had to stop early as my knee was aggravated

Dec 13, 2014

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ted
Steady 7 miles in 59:48 on the treadmill – just a nice steady run to keep pushing toward the Dopey Challenge

Dec 11, 2014

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ted