BigGoofyRunner – Page 13 – Big guy getting back in shape

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8.72 miles in 1:24 – very hot and humid this morning. Rain at about mile 6 helped

Jun 7, 2015

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ted
10 miles in 97:11 on the treadmill – stronger than expected, felt good!

May 28, 2015

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ted
Washed the dogs, fixed 2 faucets, patched some drywall and ran 5 miles in 36:16 on the treadmill – productive night!

May 27, 2015

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ted
5 miles tonight in 37:27- pretty decent run as I start to recover from the cold. Less than 4 weeks until Manitoba Marathon!

May 26, 2015

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ted
5 miles tonight in 36:50 – started out figuring I would end up walking but surprised myself

May 21, 2015

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ted
10 miles tonight in 78:09 on the treadmill – a very good push. Had to swap last night and tonight’s runs to make sure I got them both in.

May 14, 2015

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ted
5 miles in 38:47 on the treadmill – fairly steady pace trying to train a faster default pace (no intervals today)

May 12, 2015

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ted
8.85 miles in 1:22:37 outside earlier this morning – pretty pokey today. Mental game wasn’t strong today.

May 9, 2015

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ted
10 miles in 82:57 on the treadmill in a run best described as “fugly”. Ok maybe not that bad but definitely not pretty.

May 6, 2015

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ted
WPS Half Marathon – 1:55:15 official – all things considered I can accept that and will now focus on getting back to where I was.

May 3, 2015

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ted