235.5 when woke up – 235 after 5 mile run in 42:56 – 1 min walk with most of the rest at 7.2 mph with almost no cheating on the treadmill
Felt strong and didn’t really get out of breath. Run felt really good frankly. And weight for the day slipped back down – still need to focus on it but at least it isn’t regressing.
Looks like had first visitor from a search engine today (Yahoo) – tried the search myself from Yahoo and the site was definitely buried…so someone was digging pretty deep to find this site. Hopefully I can get it higher in the searches so more visitors start to wander in.
Leave a Reply