Did a quick 4.56 mile run in about 45.5 minutes – slow and steady just to work the kinks out of the legs. Was 229.5 when I woke up and 228.5 after the run.
This was my first run since the Manitoba Marathon on Fathers’ Day and it felt pretty good – I went slow and steady and did not try to push the pace at all but I had no issues with any joints or muscles and breathing was good.
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