230.5 when I woke up and 228.5 after morning run
Run was 4.5 miles in 41:16 outside – no stops, breaks or fuel on the run and had no breakfast before the run. Things felt pretty good even though it wasn’t particularly warm outside and there was a fairly strong cold north wind to contend with.
A bunch of work was done around the yard today as well – our pool is going to be dug in the upcoming week and I had to get a bunch of stuff out of the way for the excavator. This included taking out a section of fence and a gate and moving a bunch of stuff from the garage to the shed. We also did some work on the front planters and rock garden that burnt through a few calories as well.
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