232.5 when woke up and 231.5 after 7.25 mile run in 72:30.
Should have done 10 miles but did not have the focus this morning – I took it slow expecting to do the full mileage so I was trying to conserve some energy. Lesson learned – if not sure if I am going to do the full mileage run hard – will get more done in the end even if don’t finish. If do full mileage than it will be in a better time.
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