233 when I woke up – 232 after 6.6mile run later in the afternoon.
233 on Friday morning and 230.5 Thursday morning. Did not run Thursday night – we went out to Boston Pizza for supper – pizza and beer are apparently not very good weight loss foods.
Run today was done later in the afternoon after a nap – took 1 hour to do the 6.6 miles – did about 2.5 minutes of walking in the period and some time at 7 mph and 8 mph but mostly at 6.6 mph. Run felt good but I didn’t have the focus that I would have had first thing in the morning or later in the evening. The run tomorrow will have to be done first thing to make sure I focus better.
Ran with new shoes today – I will post on that adventure separately – I use Nike Pegasus and have been using the Gortex version since I threw out my florescent lime green pair that were warped and twisted from running on the damaged treadmill back before Christmas. I have used the Pegasus model for years (used them back in 2002 for my first half marathon for sure and probably earlier than that even) and although I have tried other brands and other Nike models I keep coming back to these shoes and they work extremely well for me.
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