One easy mile on the treadmill yesterday to keep the streak alive and then 10 tonight to try to start building some more endurance again.
Tonight’s run consisted of multiple changes in pace and a total of 4 minutes of walking as I tried to keep my brain occupied. Maximum speed was 8.5 mph for a 2.5 minute stretch and slowest running speed was 6 mph.
All in all it felt decent to get a longer run in again and I don’t feel that fried either. So positives all around!
It was also nice to burn off some work stress tonight…only 9 work days until vacation!
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