Strong solid run tonight – felt good throughout. No aches or pains – still feeling good and healthy in the 2nd last high mileage week before the Manitoba Marathon. Attitude is staying healthy as well which is a nice improvement over last year.
I decided to run a steady pace tonight – so I set the treadmill at 7.5 mph and went for a half hour without a break. I then walked for a minute before running again. I added 3 minutes of 9 mph in there to make up for the walk and hit just over 6 miles in 48 minutes.
Steadily eating through the miles leading up to the Manitoba Marathon!
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