I knew I wanted to get a bit further tonight to start rebuilding some endurance so I started off slower and tried to build up the speed slowly over the run.
I started off easy tonight and did the first 10 minutes at 7 mph and then bumped the speed up to 7.2 mph for the next 10 minutes. From there I bumped it again to 7.4 mph to finish out a half hour.
I then walked a minute before starting to run again. In the end I got up to 8 mph for a 6 minute stretch as my fastest speed.
Not too bad all things considered. I have definitely fallen since last October but I can see sparks of hope that I can climb back up to where I want to be!
Must keep pushing!
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