7 miles in 57:41 on the treadmill – nice, simple run – no drama – always a positive!

I managed to get on the treadmill early this evening and knocked a couple extra miles over my schedule. It felt good!

I did the first 3 miles at a steady 7 mph and then slowly increased speed from there up to a max of 7.8 mph for 5 min finishing up with a final time of 57:41 for 7 miles.

It was a nice, clean run with no drama – just smooth and steady. Excellent!