Month: July 2014
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8.27 miles 1 hour on the treadmill – felt surprisingly good tonight
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I wasn’t sure what to expect on the treadmill tonight – it was going to be my 5th day in a row of running with Sunday having 2 runs. So I kind of expected my legs were going to be a bit beaten up and they weren’t going to want to move. In the end…
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5 miles outside in the cold, wind and rain in 44:29 – if the weather is going to be crap on Canada Day at least I can get a decent run out of the deal
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After 4 runs in the last 3 days I wasn’t sure I would have the motivation to run today but it is day 1 of my summer maintenance plan / Dopey Challenge training plan and I wasn’t going to start that with a bad attitude! I had done most of my running the treadmill this…