Month: May 2014
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6.04 miles in 48:00 @ 1% – good solid pace run. Feeling good as training continues for the Manitoba Marathon on Fathers Day.
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Strong solid run tonight – felt good throughout. No aches or pains – still feeling good and healthy in the 2nd last high mileage week before the Manitoba Marathon. Attitude is staying healthy as well which is a nice improvement over last year. I decided to run a steady pace tonight – so I set…
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5 miles in 34:42 @ 1% incline – felt really good. Had to delay the run as the cat expressed her displeasure at something, on my shoes.
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Yeah…I went to put on my shoes to get on the treadmill and smelt something a bit odd. Realized the cat had relieved herself on my runners for some reason. In the laundry with those! Then out came the disinfectant and some other cleaners and I cleaned up around the area of the treadmill and…
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2 runs today – total of 17.65 miles
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Mothers’ Day today so I wanted to make sure to go get a run done before the wife got out of bed. I needed to get 18 miles in today and by the time I woke up I realized that wasn’t going to happen before breakfast so I headed out to do a shorter run.…
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5 miles in 37:22 @ 1% – quick indoor run this morning – felt good
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Things have been a bit tight for time around here the past couple days! I missed out on my run on Thursday night (that was more due to exhaustion than a time crunch though), I couldn’t run last night as it was way too late after we got home from the kids’ swimming lessons, couldn’t…
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10 miles in 79:20 @ 1% – nice strong and steady run – recovery from WPS half and training continues for Manitoba Marathon
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I wasn’t sure if I was going to do another shorter recovery run tonight or a longer training run and I still hadn’t decided when I got on the treadmill. So I started off nice and steady and when I hit the 5 mile mark I was feeling really good still so I decided to…
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5 miles in 34:48 @ 1% – strong shake out run after half marathon on Sunday – feeling good!
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Felt good tonight getting on the treadmill but was tempted to back off the run from a scheduled 5 down to 3 miles. I figured if I was going to do that then I needed to get the 3 done quickly so at least I would get some speed work in even if I backed…
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Winnipeg Police Service Half Marathon – May 4th, 2014 – The unexpected fall of a 12 year old PR
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1:46:00 221 /1445 finishers 168/683 males 23/91 M4044 Yay! A nice new PR for the half distance! Strange thing is I’m not entirely sure how I feel about that. Obviously I am happy to get a new PR but I wasn’t expecting it and a few things from the past few days and weeks should…
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5 miles in 36:16 – now just a 2k family fun run on Sat before WPS Half Marathon on Sunday!
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My knee was aching for most of last night after my run so I decided to switch out my running shoes earlier than I had planned. The pair from last night were at around 320 miles and I figured I should be able to get 350 or so based on my last pair but the…