10 miles in 79:20 @ 1% – nice strong and steady run – recovery from WPS half and training continues for Manitoba Marathon

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I wasn’t sure if I was going to do another shorter recovery run tonight or a longer training run and I still hadn’t decided when I got on the treadmill. So I started off nice and steady and when I hit the 5 mile mark I was feeling really good still so I decided to push out to an hour.

Once I hit the hour I was just over 7.5 miles in so I figured I would finish out a 10 miler as long as I was still feeling it. In the end I finished it out and my pace was actually better than what I ran on Sunday to set my nice new half marathon PR.

All in all a nice run – feeling good and confident heading towards the Manitoba Marathon in June…but way too early to get cocky.


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