Month: April 2014

I decided to give 800 meter repeats a shot today – did pretty well – certainly felt different than what I have been doing for the past while with 1 min slow / 1 min fast.  I am going to have to try to incorporate more of these in the plan. I started off a…

After the 10 and 20 milers on the weekend I was expecting a slower run on the treadmill tonight…and I got it.  I was still able to push decently but I couldn’t sustain the higher speeds for very long.  Still after the weekend 5 miles seemed to fly by! Luckily this is scheduled to be…