Month: December 2013

I decided I needed to give the treadmill a hard work out now that it is fixed and at the same time see if I could break my mental barrier that I seem to have developed over the past couple weeks.  With just over 5 weeks to go before our travel day for the Goofy…

The treadmill was still on warranty when the control board gave up the ghost a couple weeks back and Expert Treadmill Service here in Winnipeg were sent out to install the replacement parts.  They came out on a Saturday night (looks like a husband and wife team) and were very friendly and professional – extremely…

Took me 19:40 to do the 2.45 miles – did 2 minutes of walking total, 1.5 minutes at 9 mph and the remainder at 8 mph.  Pretty solid run and felt very good.  I thought my legs would not be too impressed with me after the 17.55 miles in the morning but they actually felt…

Didn’t quite hit the 20 miles I wanted to this morning – I was moving pretty slow but was at least going solid.  It was relatively nice outside with only a little fresh sprinkling of snow.  This did make traction a little hit or miss so I definitely ran tighter than I normally do and…